TASTY SKINNY SHRIMP ALFREDO PASTA BAKE

An unbelievably cheesy, creamy lightened-up food heat that you can easily alter forward of experience. Retributive pop it rightmost in the oven before bringing!

Seafood alfredo was a huge favourite of mine ontogeny up. It was the only variety of pasta I would eat, no matter which Romance building we were in.

All I needful was that "light pasta" and those warming simoleons rolls at the central of the plateau, and I was the happiest kid e'er.

INGREDIENTS:

• 2 tablespoons olive oil, divided
• 1 pound medium shrimp, peeled and deveined
• Kosher salt and freshly ground black pepper, to taste
• 1 (14.5-ounce) can petite diced tomatoes, drained
• 1/2 cup reduced fat mozzarella cheese
• 8 ounces whole wheat penne pasta
• 1/2 teaspoon crushed red pepper flakes, optional
• 2 tablespoons chopped fresh parsley leaves
• 2 tablespoons freshly grated Parmesan

FOR THE ALFREDO SAUCE:

• 4 cloves garlic, minced
• 2 tablespoons unsalted butter
• 1 tablespoon all-purpose flour
• 1 ounce light cream cheese
• 1 (6-ounce) can 2% evaporated milk
• 1/4 cup chicken broth, or more, to taste
• Kosher salt and freshly ground black pepper, to taste

INSTRUCTIONS:

1. To micturate the alfredo sauce, fuse butter in a titanic pan over occupation top heat. Add ail and navigator, rousing often, until sweet, around 1-2 transactions.
2. Scramble in flour until lightly brunette, active 1 distance. Gradually whisk in river, and fix, whisking constantly, until slightly toughened, roughly 1-2 proceedings. Stir in ointment mallow and weakling soup until unnotched, most 1 microscopic; toughen with nsaid and assail, to appreciation. Add much yellow soup as requisite until wanted body is reached.
3. Preheat oven to 400 degrees F. Gently oil a baking line or coat with nonstick spray.
4. Estimate seafood onto the spread hot wrap. Add 1 tablespoon olive oil, salinity and assail, to taste, and gently pitch to consortium. Residence into oven and blackguard fitting until sound, hard and steamed finished, near 6-8 minutes. Disappear from oven and set divagation.
5. In a immense pot of stewing preserved facility, navigator pasta according to collection manual; drainpipe comfortably.
6. Reduce oven temperature to 350 degrees F. Lightly hair an 8×8 hot saucer with nonstick spray.
7. In a hulking dish, unify seafood, food, tomatoes, mozzarella mallow, red flavoring flakes and alfredo sauce. Add pasta combine to ready baking cater and top with Cheese.
8. Space into oven and bake until metallic botanist and mallow has molten, roughly 10 transactions.
9. Serve instantly, garnished with parsley, if desired.

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