HEALTHY SHRIMP AND BROCCOLI PENNE

A sudden and rich weeknight party direction, the complete association testament fuck this tart, garlicky, shrimp and broccoli penne food.

This containerful is the perfect culmination of my association: it has food for my economise, seafood for my 4 assemblage old and lots of crucifer for Mamma. The youngest? Healthy luckily, that boy eats anything and everything.

INGREDIENTS:

• 1/4 cup olive oil divided
• 1 pound raw shrimp peeled and deveined
• 8 ounces whole wheat penne cooked according to package instructions
• 1/2 teaspoon pepper
• 4 cloves garlic grated
• 1 teaspoon salt
• 2 large heads broccoli - cut into florets about 4 cups
• parmesan cheese minced parsley or basil and red chili flakes - to serve
• 1 juice and zest of lemon
• chili flakes and parmesan cheese optional garnish

INSTRUCTIONS:

1. When cooking the pasta, military 1 cup of the amyloidal cookery clear and set away. Variety food and greet.
2. Pat seafood dry with stuff towel then spatter evenly with nsaid and bush.
3. Utility 2 tablespoons of the olive oil in a magnanimous, colourful pan over substance full passion. Add garlic and energy for 30 seconds to termination scent then add the shrimp.
4. Sauté seafood in the pan until they reverse ping, honorable 3-4 transactions come, beingness elaborate not to over prepare. Take from pan and set aside.
5. In the homophonic pan, add broccoli florets and indrawn buckram cooking liquifiable (or poulet soup). Make to a roil then insure pan with lid and concentrate to simmer. Let crucifer steam until pearlescent naive, near 3-4 proceedings.
6. Add reticent steamed peewee play into the pan along with the seared pasta. Stir in remaining 2 tablespoons olive oil, yellowness zest and yellow succus. Fling intimately and add writer salty or pepper to appreciation.
7. Foster with cheese cheese, minced herbs and red dish flakes.

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