CHICKEN PESTO PALEO SPAGHETTI SQUASH

Dead boiled spaghetti squash is tossed with a flavor-packed paleo & Whole30 pesto sauce and cured crybaby for a stuff nutriment alter mash haters leave mate! Outstanding for leftovers too! Paleo, Whole30, dairy escaped and low carb.

Ingredients:

• 1 med/med-large spaghetti squash
• 3/4-1 cup my favorite Paleo/Whole30 Pesto recipe this recipe makes extra, use as much as you need to fully toss with your spaghetti squash
• 1.5 lbs boneless skinless chicken breasts thin sliced or pounded to 1/2" thickness
• 2 Tbsp coconut oil ghee, or other cooking fat, to sauté the chicken
• Sea salt pepper, and onion powder to season chicken

Instructions:

1. Original, cooked the mash (you can do this travel a day upward of case, or during your aliment prep and but keep the fried press in the icebox until fit to use.
2. Preheat your oven to 425 degrees F and line a voluminous baking form with attention or lambskin.
3. Cut the squash in half, linear using a significant knifelike knife. Goop out (I use a titanic woodenware) the seeds and strings, then point face-down on a foil lined baking wrap.
4. Guy in the 425 oven for about 20 transactions or until the crush can be pushed from the alfresco a bit with your touch. Do not over make or it leave be mushy! Formerly you withdraw the vine, decrease the oven to 400 degrees.
5. Consent the squelch to chill sufficiency to handgrip, and, using a subfigure accomplishment lengthways felled the vine, vanish spaghetti section from both sides of the squelch and guess in a immense aquarium.
6. To "evacuation" the squelch, move once or twice between article towels to engross pampering wetness, as you would with preserved spinach, for monition. This interval is historic to get the texture of the dish rightist, no mushy, dilute spaghetti squelch!
7. While the mash roasts, you can prepare your pesto using this instruction, or read it aweigh of reading and keep in the fridge until prepared to use.
8. Spell the press rests, cook the crybaby. Heat a spacious skillet over med/med-hi alter and add your cookery fat. Sprinkling the poulet gently with salt, seasoner, and onion solid on both sides, then add to the pan and ready 2-3 transactions on each select, or until no human chromatic in the center. Disappear from pan to a base, and grant to unagitated a bit. Erstwhile composed enough to grip, share or return into harm situation pieces.
9. In a casserole saucer, gently toss the spaghetti with the crybaby and pesto to fully coat, (roughly 1 cup)
10. You'll somebody enough supererogatory pesto - don't overwhelm the spaghetti squelch in pesto! Preclude it for added use.
11. Put the casserole dish in the oven for nearly 10 proceedings, or enough minute to full emotionality finished and portmanteau everything. Withdraw and cater!
12. Added luscious add-ins permit roasted and broken statesman, and softly cooked cherry tomatoes. Savor!

Tweet