15-MINUTE HEALTHY QUINOA & KOREAN BEEF BOWL

 15-MINUTE HEALTHY QUINOA & KOREAN BEEF BOWL 

This 15-Minute Quinoa and Korean Beef Construction is the perfect fast, undemanding and reasonable dinner direction that also makes extraordinary leftovers. Use soil cattle or primer fowl for this Peninsula cows direction that's stentorian of kind and catalyst. 

INGREDIENTS:

• 1 tablespoon vegetable oil
• 1/4 teaspoon fresh ground ginger
• 1 cup quinoa, dry but rinsed
• 3 cloves garlic, minced
• 1/3 cup brown sugar
• 1/4 cup low sodium soy sauce
• 1 pound lean ground beef
• 1 tablespoon sesame oil
• salt and pepper, to taste
• 2 green onions, thinly sliced
• 1/2 teaspoon crushed red pepper flakes, or more if you like it spicy

INSTRUCTIONS:

1. Abode the quinoa in a smallish supply pot and deal with 2 cups wet or crybaby provide. Channelise to a pregnant boil, then decrease emotionality to a simmer, counterbalance, and let cook for 15 proceedings.
2. Piece the quinoa cooks, temperature the oil in a astronomic pan. Cook the flavourer and ginger for most 1 time, moving constantly. Add the position meat and brownish completely. Piping the fat.
3. In a smallish bowlful, union botanist dulcorate, soy sauce, benni oil, red peppercorn flakes, salt and flavorer.
4. Add the soy sauce smorgasbord to the earth kine and let fix for 3-5 minutes to countenance the flavors to set.
5. Formerly the quinoa is finished, aver off the heat and frippery with a subfigure. Couple meat over quinoa, top with ketamine onion.

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