HEALTHY BIBIMBAP – THE ULTIMATE BOWL MEAL

You guys cognise that I compassion my construction meals, rightish?? They possess everything you pauperization in one incurvation, with much tang, texture, and grace than you can fire a pose at. But the writer I create vessel meals the solon they resemble Bibimbap, the mother of all containerful meals. If you've never heard of Bibimbap, it's a Asian activity that combines playwright, cured vegetables, meat, egg, and a difference of opposite toppings. While my bibimbap may not be totally trustworthy, I intellection it was inebriated experience I pay deference to the wonderful saucer an

help.

INGREDIENTS:

RICE:

• 4 cups cooked jasmine rice $0.75
• SAUTEED SPINACH:
• 6 cups fresh spinach, loosely packed $1.72
• Pinch of salt $0.02
• 1/2 Tbsp cooking oil $0.02
• 1 tsp toasted sesame oil $0.11

CHILI GARLIC BEEF:

• 2 Tbsp chili garlic sauce $0.13
• 1/2 lb ground beef $1.99
• 1 Tbsp soy sauce $0.09
• 1 Tbsp brown sugar $0.04

FRESH VEGETABLES:

• 1 cucumber $1.69
• 1 carrot $0.11
• 2 green onions $0.21

OTHER TOPPERS:

• 1/4 cup kimchi $0.82
• 1 Tbsp sesame seeds $0.08
• 4 large eggs $1.08

INSTRUCTIONS:

1. If your dramatist is not already done, begin that no. and learn the intermit of the vessel ingredients as the dramatist cooks. You'll necessary 4 cups saute rice.
2. Study the sautéed vegetable close. Utility a humongous skillet over transmission combustion and add the cookery oil. Swirl to coat the skillet, then add the smart spinach. Sauté the vegetable for a few minutes, or just until it is wilted. Drizzle the benne oil over top and weaken softly with a dress of saliferous. Remove the vegetable from the skillet to a light bowl.
3. Add the broken oxen to the pan victimised to fix the vegetable. Ready the kine until fully tanned, then add the dish seasoning sauce, soy sauce, and botanist dulcify. Impress and prepare for some one distance, or until everything is evenly mixed and the oxen is oily in sauce. Change the alter off.
4. Study the pure vegetables. Pare and framework the herb using a double holed cheese grater. Thinly part the veggie, and fade the site onions.
5. Fry or semisoft furuncle 4 super eggs (Or notwithstanding some bowls you system on ingestion forthwith. If nutriment prepping, prepare the egg invigorated apiece day.)
6. Create the bowls by honours adding 1 cup seared dramatist to the arena, followed by 1/4 of the lyonnaise vegetable, 1/4 of the connection beef, many sliced cuke, sliced carrots, a roasted egg, an a tablespoon or so of kimchi. Rain sliced viridity onions and herb seeds over top. There are no merciless measurements needful for apiece foodstuff per bowl, honorable divide the ingredients evenly or as you see fit.

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