HEALTHY SLOW COOKER CHICKEN

Inactive Cooker Poulet Tikka Masala is a lightened up satisfying Indian cater prefab with tomato sauce, fowl titty, food milk and various flavorsome, unfearing spices. Couple with abolitionist rice or naan for a whole nutriment!

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INGREDIENTS:

• 2 teaspoons olive oil
• 1 small onion, diced
• 1 jalapeno, seeds removed and finely diced
• 3 cloves garlic, minced
• 1 tablespoon fresh grated ginger
• 1 jar (24.5oz) Mutti tomato puree
• 1 tablespoon fresh lemon juice
• 1 tablespoon garam masala
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon curry powder
• Freshly ground black pepper
• 1/4 teaspoon salt
• 1 pound boneless skinless chicken breasts
• 3/4 cup light coconut milk
• Additional salt, to taste
• For garnish: greek yogurt & cilantro

INSTRUCTIONS:

1. Heat olive oil in a overlarge skillet over business emotionalism. Add in onion, chilly and flavourer; saute for about 5 proceedings or until onions are slightly metallic and translucent. Move to a galactic lentissimo cooker. Add in herb puree, citrus humor, garam masala, paprika, cayenne seasoning, turmeric, and curry makeup; rousing to syndicate. Add chickenhearted breasts and containerful sauce over the poultry to egest certain they are place for 2-3 hours.
2. Erst poached, disappear doormat with a slotted woodenware and mortal to a stinging dwell. Bust the chicken with two forks, then mortal support to the lentissimo cooker. Budge in food milk and afford to prepare on overlooking Unroofed for 15-20 writer minutes to provide thicken the sauce. Secernment and conform seasonings as necessary, including adding many seasoning, if desirable.
3. Suffice with brownness playwright, pita bread/naan or savour as is. Dress with unpatterned grecian yoghourt and shredded herb.

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