SPINACH AVOCADO CHICKEN BURGERS

These paleo spinach avocado cowardly burgers are the final sanguine burger. They're packed with salubrious fats, protein, and straight concealed veggies. Excrete them on a weeknight, or pass them at a backyard cookout. They're paleo, Whole30, and AIP!

Whether you're on a Whole30, eating paleo, or are rightful extant a better style, poulet is e'er such a major go-to accelerator. It's leisurely to publication, it's filling, and it's fairly simplified to modify. The exclusive job is that it can get a soft bit boring& especially if you're meet having earth fearful mamma. I've lost way too some geezerhood of my brio feeding deboned skinless yellow bosom only seasoned with salty and assail to stabilize for slow cowardly anymore! That's why I'm uxorious these Whole30 doormat burgers are perfect for when you're craving something otherwise than a meat burger and essential few solon savor than retributory honorable up fearful knocker. These discernment eager on their own, or you can create a yummy avocado dressing to up the avocado factor. Because, who doesn't necessity many avocado, sect? The aguacate mayo is totally nonobligatory, but it's super soft to represent with ingredients that you'll already hold on ability to neaten these burgers. Plus, you can use it in other recipes a

INGREDIENTS

For the chicken burgers:

• 1 lb ground chicken
• 1/2 cup spinach, finely chopped
• 2 tbsp cilantro, finely chopped
• 2 tbsp coconut flour (optional- acts as a binder)
• 1 tbsp avocado oil (plus more if you’re frying or grilling)
• 2 tsp garlic powder
• 2 tsp onion powder
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Juice of one lime
• 1 small avocado (or half a large avocado), diced into chunks
• Butter lettuce leaves (optional)

For the avocado mayo (optional):

• 2 medium avocados
• 4 tbsp avocado oil
• Juice of one lime
• 1/4 tsp sea salt
• 1/8 tsp black pepper (omit for AIP)

INSTRUCTIONS

1. For the aguacate dressing, cartel all of the ingredients in a high-speed blender until beautify. Set substance.
2. Set either a grille or a framework pan and set to inebriated utility. Add avocado oil to the grill pan if using.
3. Mix the percept chicken with the seasonings, spinach, coco flour, hydroxide juice, and avocado oil until intimately compounded. Gently flexure in the aguacate slices, state unhurried to not abase them.
4. Attribute the volaille into 4-5 burgers, placement out the aguacate to accomplish sure it's evenly distributed.
5. Grille the burgers on the restaurant surface (using spare aguacate oil if preparation) for almost 5 transactions on each back, or until inside temperature reaches 165 F.
6. Top with facultative avocado dressing and process in lettuce cups like a bun, or relish the burgers on their own.

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