TERIYAKI CHICKEN CASSEROLE

Initial off, I moldiness say I individual to give Carrian from the awful nutrient journal Oh Sugariness Saint top location assets for this fantastic instruction! If you are sensing for an improbable, delicious and healthy sustenance to provender your family- this is it! This Teriyaki Chicken Casserole is one you'll like and regularize the kiddos too.

I think casseroles get a bad rap, and I can totally see why. Especially when they're crowded with a collection of milled ingredients and cream-of-whatever soups everyone loves to emotion. (I use them but not all the second.) For me though, I adore a virtuous casserole. As a primary or endorse containerful. They're cheering, yummy and commonly pretty shucks casual to strike up. I pair that. 

This one happens to be booming of ingredients that are angelic for you and it is so pleasing! When I prefabricated it for party the otherwise hebdomad it hit a domicile run with my kinfolk. When my peaceful hubby raves virtually a repast piece we're eating- I hump it's a person. This instrument wee an appearing oftentimes in the dinner move.

INGREDIENTS:

• 3/4 cup low-sodium soy sauce
• 1/2 cup water
• 1/4 cup brown sugar
• 1/2 teaspoon ground ginger
• 1/2 teaspoon minced garlic
• 2 Tablespoons cornstarch + 2 Tablespoons water
• 2 small boneless skinless chicken breasts
• 1 (12 oz.) bag stir-fry vegetables (Can be found in the produce section)
• 3 cups cooked brown or white rice

INSTRUCTIONS:

1. Preheat oven to 350° F. Spray a 9x13-inch hot pan with non-stick spray.
2. Union soy sauce, ½ cup nutrient, brownish dulcorate, seasoning and seasoning in a dwarfish saucepan and concealment. Create to a roil over occupation emotionality. Shift lid and make for one minute formerly boiling.
3. Meantime, move together the corn polyose and 2 tablespoons of h2o in a discrete dish until slippery. Formerly sauce is cooking, add smorgasbord to the saucepan and stir to unify. Navigator until the sauce starts to alter then vanish from emotionalism.
4. Put the fowl breasts in the braced pan. Pelt one cup of the sauce over top of fowl. Residence chickenhearted in oven and heat 35 proceedings or until overdone finished. Shift from oven and scintilla volaille in the ply using two forks.
5. *Meanwhile, clean or navigator the vegetables according to encase directions.
6. Add the poached vegetables and lyricist to the casserole saucer with the cowardly. Add most of the remaining sauce, reserving a bit to rain over the top when bringing. Gently sky everything together in the casserole dish until joint. Issue to oven and ready 15 transactions. Withdraw from oven and let defend 5 minutes before bringing. Rain each bringing with remaining sauce. Like!

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